Dr. Candice WIlliams shares ways to bring the new self-care practices you learned in quarantine with you as you head back out into this strange and stressful new normal.
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Dr. Candice Williams offers tips to help you start adjusting to the world’s new ‘normal’ and feel mentally prepared to step foot outside before the world opens back up.
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With the prevalence of racial bias against African Americans in the medical community on the rise, Dr. Candice Williams explains how to ensure your healthcare providers prioritize your health and concerns just as much as you do.
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You know you need to de-stress, but how can you relax with so much on your plate with limited funds and no vacation in sight? Dr. Candice Williams shares why you must make this a life priority and how to squeeze in self-care, even when you’re on a budget.
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With such limited time available, as a mother, it can sometimes feel “selfish” to prioritize your own health and wellness. Dr. Candice Williams explains why self-care is non-negotiable for moms and shares tips on how to be more mindful of self, without the guilt.
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