Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.
With all the heavy lifting Black women find themselves doing between work, life and family, we must strive to develop the wisdom to take care of ourselves, no matter what. But how can you find a balance? Erika Delgado explores.
Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.
Life Coach Ameerah Omar shares how fear became one of her strongest teachers and how literally running toward them changed her views on overcoming the things that gave her anxiety.
After losing both her job and her relationship, Tamika Gittens turned to running as a source of healing that she could afford and ended up finding a new passion.
As women, society has conditioned us to compare ourselves to one another, but here’s the thing—You don’t know the next woman’s life! Find out why you will always be your own best competition.
Black women runners have many reasons to pay close attention to their iron levels and potential signs of anemia.
Aurélie went from being a law student consumed with stress and anxiety to an empowered runner who used running as personal therapy and meditation.
Learn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.
It is possible to be a vegan Woman of Color while successfully taking on distance running. Grace Henderson shares her story.