RUNGRL is going on tour! Get the details.
Read MoreAfter losing both her job and her relationship, Tamika Gittens turned to running as a source of healing that she could afford and ended up finding a new passion.
Read MoreHow can women defend themselves against would-be attackers while out for a run?
Read MoreFitness apps and devices can be a fun way to get motivated, but it’s important to be aware of both your surroundings in real time and of who can see your activity online.
Read MoreDon’t get discouraged if you’re not the quickest runner you know. Running isn’t all about being fast. Here’s why.
Read MoreRUNGRL co-founders Stephani Franklin and Jasmine Nesi ran their first international race together at the 2018 Berlin Marathon. Read what they loved and what they learned from their experience.
Read MoreKill the monotony and get excited for your next treadmill run with these ideas to switch things up.
Read MoreCo-founder Ashlee Lawson shares her own tips on how to get back in your groove after taking some time off from running.
Read MoreRUNGRL gets personal with celebrity hairstylist Yene Damtew on managing a busy lifestyle, how to care for Black hair and the importance of making your health a priority.
Read MoreStay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.
Read MoreAs women, society has conditioned us to compare ourselves to one another, but here’s the thing—You don’t know the next woman’s life! Find out why you will always be your own best competition.
On August 23, RUNGRL hosted Cocktails & Convos: The Root of the Issue at Taylor & York Salon in D.C., featuring a very candid chat about all things hair, fitness and wellness.
Read MoreNatasha Hastings, two-time Olympic Gold Medalist and World and U.S. National Champion, shares her insights on her running hair, her motivations and her “you look good, you feel good” philosophy.
Read MoreOn August 5, RUNGRL brought its signature run-and-brunch event series, Miles + Mimosas, back to D.C. Brunch was punctuated with a candid conversation about Black women’s often-complicated relationship between hair care and wellness.
Read More#MyRunningHair Ambassadors share their stories and routines, giving a glimpse into their personal lives and how they manage to stay active and healthy while still maintaining their varied and beautiful hairstyles.
Read MoreHaving a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.
Read MoreSome of our favorite runners share how they slay their pressed or blown-out hair and still have time to work out regularly.
Read MoreRUNGRL asked six Black women runners with varying hair types how they refresh their hair after some tough miles. Here’s what they had to say.
Read MoreAs active Black women interested in both wellness and healthy hair, RUNGRL knows the struggle. How much of a role does haircare play in your life when it comes to fitness?
Read MoreRUNGRL took over NOLA to host a panel on the Essence Festival Lifestyle Stage to discuss Black hair and fitness, and hosted two runs through the city.
Read More