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It’s time. Begin your new running journey with RUNGRL. #BeginHer

It’s time. Begin your new running journey with RUNGRL. #BeginHer

New beginnings often come with new hope and excitement. However, when it comes to health and fitness, sometimes it can be hard to keep that new enthusiasm going long enough to see lasting results.

RUNGRL wants to help with that.

Whether you’re returning from a lengthy hiatus, looking to change up your current fitness routine, or simply don’t know where to begin, we understand the challenges of starting something new. Whatever your reason, we’ve got you, sis! RUNGRL is here to help you begin again.

BeginHer

The RUNGRL philosophy has long been, “if you run, you’re a runner”.

The hardest part is getting started.

RUNGRL’s new series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning.

Have you already completed a 5K race?

We want to hear from you! Did you train ahead of time? How did it go and what did you learn? Share your experience with RUNGRL for a chance to be featured in an upcoming article for those looking to begin (or re-start) their running journeys. Share Your Story

We’ll share personal stories from runners just starting out like you, guides to basic running mechanics and terminology, instructions on cross training for new runners to build strength and endurance and, most importantly, the motivation to take on this exciting new journey.

Already a runner but been gone for a while? That’s okay too. We'll help you begin again.

Our goal is to ensure you’re equipped with both the tools and the sister-girl accountability you need to make running your next best habit.

Are you ready to start your #BeginHer journey? Let’s do this!

Join the movement

Let us know you’re joining the BeginHer wave of new (or newly-returning) runners on Instagram by posting a photo of yourself using #BeginHer in your caption and tagging us @rungrlco. Watch the BeginHer community grow alongside you as you run this new path together.

Plan to win the week. Your runs and workouts should absolutely be on your to-do list. Start the week off strong and finish it even stronger. How do you plan to win this week? 📸: @marsgreen . . . . . #plantowin #mondaymotivation #letsgo #fitnessmotivation #fitnessgoals #runningmotivation #fitchicks #beginher #run #runner #springraceszn #springraces #blackgirlmagic #blkrunners #rungrl
Finding a community to serve as a needed outlet, while being surrounded by uplifting people, and making lasting friendships are all things Faith Rivers, @f_rivers surprisingly encountered in her quest to connect with new faces after moving to a new city. In the latest for RUNGRL.co, “Finding a Running Community Changed How I Made Friendships”, Faith shares her experience as she found her running tribe. Get the full read at the link in our bio or head over to RUNGRL.co. Whether you are a #BeginHer or been in the game, tag the homies that you met through running. 📸: @marsgreen . . . . . . #runningcommunity #runcrews #crewlove #runners #accountability #beginher #fitnessinspiration #springraces #rungrl
Challenge yourself to defy your own odds, one mile at a time. . . . . #blkrunners #fitnessinspiration #runners #blackrunners #bhm #blackgirlmagic #dayone #fitchick #rungrl
During Black History Month and throughout the year, when we think about activism, we often start with big moments in history such as the Civil Rights and Women’s Rights Movements of the past or the Black Lives Matter and LGBT Rights Movements taking place today. These movements have undoubtedly done incredible work to change narratives, policies and systems in our country so far. But how can we impact change in our everyday? In our newest story “Running Is My Activism”, RUNGRL co-founder, Ashlee Lawson @ashleesimone reveals how activism comes in many forms and how she became empowered to create change for her community and Black women’s wellness- all through running. What’s your form of activism? Catch the full story over on RUNGRL.co or hit the link in our bio. 📸: @mayaleo__ . . . . . #bhm #blackhistorymonth #activisim #bethechange #change #runningismyactivism #changemakers #blackgirlmagic #blackrunners #drc #districtrunningcollective #blackwomenswellness #blackwomenshealth #rungrl

beginher Series

Need more motivation to get moving? Check out the latest RUNGRL Content we know you’ll love.

Featured
Finding a Running Community Changed How I Made Friendships
Finding a Running Community Changed How I Made Friendships

Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.

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What to Expect as a New Runner
What to Expect as a New Runner

RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!

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How to Prepare for Your First 5K
How to Prepare for Your First 5K

Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.

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Getting Organized to Improve Your Health and Fitness
Getting Organized to Improve Your Health and Fitness

Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.

Read More →